What is Assisted Stretching?

Assisted Stretching – or Stretching & Mobility – is bodywork that is delivered one-on one with a certified expert. It uses a wide range of techniques that involve dynamic yet passive stretches that promote relaxation and aid in myofascial release.

 

Putting your body in the hands of a trained and experienced professional  will be very similar to getting a massage or going for a spa day, but better!

You will feel more relaxed, and relieved.  Your entire  body will lose the tension that is stored everywhere and will effectively release the stress  that can contribute to your overall muscle tightness.